sábado, 2 de diciembre de 2006

Ensalada de Navidad con apio, nueces, carpaccio de manzana y salsa de yogur

Muy refrescante y con mucha fibra, ideal para estos días de fiesta, y cualquier día del año.

Ingredientes: para 4 personas

4 tallos de apio tiernos
2 manzanas medianas
50 g de nueces
1 yogur natural
Sal y pimienta al gusto
Un poco de aceite de oliva
2 orejones

Limpiar y cortar el apio en tiras finas. Reservar. Limpiar pelar y cortar las manzanas en gajos muy finos. Reservar. Cortar los orejones a cuadritos.

Poner en la ensaladera o en platos individuales, el apio, las manzanas colocadas en carpaccio. Adornar con los orejones y las nueces.

Para la salsa: En un bol aparte, poner el yogur, la sal, la pimienta y un chorrito de aceite. Mezclar y colocar al lado de la ensalada para que cada comensal se sirva a gusto.

Nota: Para la salsa, se puede cambiar el yogur por nata fresca sin montar, o por mayonesa.

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